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12 week plan. You will see major changes in your body and health in 12 weeks. Try to follow the workouts as closely as possible for maximum results in the shortest time possible.

Follow these proven workouts and keep track of your progress. Your strength will increase, you energy will jump and your body fat will plummet.

The best weight training exercises with simple instructions and three detailed photos of each exercise. Make sure you perform the exercises correctly for utmost safety, fat loss and lean muscle gains.

Easy to use. Take this book to your workouts and follow the routines. The exercises are at your fingertips for a reference at all times. It’s that clear-cut for creating the body you have always wanted. Get started today!

If you have limited or no weight training experience, I highly recommend starting with Weight Training Workouts that Work. After you complete the 12-week program then proceed to Volume II.

Retail Price: $17.95