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 Weight Training Workouts and Diet Plan that Work: Getting into shape is actually quite simple. Here is what you need to know!
Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
Use the Revolutionary 5 Day Fat Melting Week When Needed.
That's it! Then why doesn t everybody follow this plan? Because the plan is simple but not easy. In our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fads with little time to do any of them.
As many of you have discovered, diets and crazy workouts usually do not work, especially over the long term. Why? Because they either do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.
Weight Training Workouts and Diet Plan that Work will change your life!
IT IS THE TOTAL PLAN
It's simple. It's fast. It Works.
It will get you into shape forever!
This is the newest book in the series, just published in March 2008! Once again, the 12-week workout plan is laid out for you step-by-step, but this book also includes a whole nutrition plan as well. Our clients love it because they find that it's really simple. This program helps you lose weight fast and keep it off.
Part of the food plan is the simple 5-day fat melting week. After that week you return to normal eating. This maintains your muscle unlike indefinite low-carb diets which not only can cause you to lose lean muscle, but they also cause you to gain back the weight you lost as fat because the body is starving.
Over the past 50 years or so, our society has moved away from the more physical jobs of our ancestors like farming and lumbering into more sedentary clerk jobs, so we are losing lean muscle mass and gaining fat. After age 20, if a person doesn't do something, they will lose their lean muscle. This program helps you increase your metabolism by building lean muscle, which is what burns 90% of your calories. Most people don't want to live in the gym, but still want to take care of their body. The workouts in this book help you to build muscle and get firm in 20-30 minutes per workout. Some workouts take as few as 12 minutes.
Retail Price: $21.95
Sample Workout from Book III - Click here for a Free Download
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Weight Training Workouts that Work: Did you know your muscles burn 90% of your calories everyday. It's your metabolism!! And you're losing those fat-burning muscles unless you learn a little weight training. It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age! 
Weight Training Workouts that Work Volume 2: 12 week plan. You will see major changes in your body and health in 12 weeks. Try to follow the workouts as closely as possible for maximum results in the shortest time possible. 
