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Weight Training Workouts that Work
Books: I, II & III
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FEEDBACK
 Lost 25 lbs Already, January 5th 2010
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Hi James,
I am 67 years old and at the start of using the programs in your books I weighed 205 pounds. I currently weigh 175 pounds.
I have completed the 12 week program in your book "Weight Training Workouts and Diet Plan That Work" and have lost 25 pounds. I am currently into week six of your other book "Weight Training Workout that Work Volume II" and I have lost another five pounds.
Your book recommend restarting the same book, but I chose to try one of your other books. Was this a good choice, or should I have restarted the first book?
Do you have any recommendations for me at my age to loose the additional weight of 10 pounds and gain more muscle?
I have increased my strength 50% to 100% on all exercises, put on some muscle and definition. My stomach requires some more fat loss and tightening.
Thank you for your books. I did extensive research before I decided on using your books to loose my excessive weight.
Regards,
Larry
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